Surprised Myself

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As out of shape as I am, I swam today not this morning like I was planning, but this afternoon after work at 3:15 I dove into the water at the Aquatic and Fitness Center and by 4:00 I had done 15X50's on 1:30. I had done three breast stroke and the rest freestyle. I finished with a 200 which I suffered through by not stopping.Tomorrow morning I will probably do 750 yd and scale back a bit because Im feeling it already.

 

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