Buffalo Boy's Blog

Yesterday I surprised myself.

Swam during swim practice with my swimmers and I made part of the workout for me and them .

I warmed up with them with a 200 free/200 breast

Then we got into 10X50 Kicking alternating 50 Free kick/50 Breats Kick on 1:30, It would seem like a big time for 50s but trust me, my kids needed every second. We then worked on Butterfly drills and I did some demonstration.

I did cool down with them and then after I did a few swims with the Dolphin group.

All in all ~1250 yards for the night. A surprise to even me.